A detailed user guide on setting up and using mental health apps for mindfulness and wellness. Includes step-by-step instructions to help users navigate features like mood tracking, guided meditations, and daily routines

A comprehensive FAQ on teletherapy services, covering topics like privacy, equipment requirements, and mental health concerns best suited for online counseling. Designed to provide clarity for first-time users

An in-depth technical report analyzing the benefits of mindfulness practices in the workplace. Highlights their impact on stress reduction, productivity, and job satisfaction, with actionable recommendations for corporate wellness programs